MY PURPLE MAT, LLC

MY PURPLE MAT, LLCMY PURPLE MAT, LLCMY PURPLE MAT, LLC
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    • Home
    • The tribe
    • DESCRIPTIONS
    • yoga rates
    • SCHEDULE
    • BOOK YOGA SESSION
    • Reiki
    • EVENTS
    • WORKSHOPS
    • Self-Care Classes
    • Retreats
    • Meditation
    • Boutique
    • WOW Mag Feature
    • Contact

MY PURPLE MAT, LLC

MY PURPLE MAT, LLCMY PURPLE MAT, LLCMY PURPLE MAT, LLC
  • Home
  • The tribe
  • DESCRIPTIONS
  • yoga rates
  • SCHEDULE
  • BOOK YOGA SESSION
  • Reiki
  • EVENTS
  • WORKSHOPS
  • Self-Care Classes
  • Retreats
  • Meditation
  • Boutique
  • WOW Mag Feature
  • Contact

CHAIR & GENTLE INFUSION

CHAIR & GENTLE INFUSION

CHAIR & GENTLE INFUSION

Chair Yoga is an excellent class if you are recovering from surgery or trying to build strength to prepare for the mat. It is slow-paced but you can make the class what you want. 

GENTLE YOGA

CHAIR & GENTLE INFUSION

CHAIR & GENTLE INFUSION

Gentle yoga is a slower-paced, less intense form of yoga. In gentle yoga, we bring awareness to our alignment and breath, allowing us to relax.

GENTLE FIT

CHAIR & GENTLE INFUSION

GENTLE YOGA FLOW

 Gentle Fit is a slower-paced, moderately intense yoga session. In this gentle fit session, we bring awareness to mind & soul through body-strengthening yoga poses. 

For all levels! No experience is required. 

GENTLE YOGA FLOW

YIN INSPIRED YOGA

GENTLE YOGA FLOW

A gentle yoga flow that targets the whole body. I always encourage MPM family members to listen to their bodies throughout the session. We end each session with final relaxation for approximately 8 - 10 minutes. 

YIN INSPIRED YOGA

YIN INSPIRED YOGA

YIN INSPIRED YOGA

It targets our connective tissues - ligaments, joints, bones, and facia. Poses are held longer and may include props.



YOGA & MEDITATION

YIN INSPIRED YOGA

YIN INSPIRED YOGA

This session starts with 40 minutes of gentle yoga; a slower-paced, less intense form of yoga. We end the session with 20 minutes of Yoga Nidra. 

In-person & virtual studio

360 Main Street, Reisterstown, Maryland 21136, United States

(419)701-4410

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