Embody & Elevate

As the days grow darker and the world turns inward, you're invited to pause and reconnect with the light that lives within you.

Embody & Elevate is a soulful one-day retreat designed to help you nourish your light. Through candlelit movement, energy healing, ritual, and intentional stillness, this retreat will guide you into a space of gentle illumination—physically, emotionally, and energetically.

This intimate gathering (limited to 9 participants) offers a nourishing blend of movement, meditation, sound, journaling, and sacred ritual.

Your Retreat Journey Includes:

•  Cacao Ceremony – open your heart and set your intention for the day 
• Warm Hands Ritual – connect to your inner fire through mindful breath and gentle touch 
• Yin to Restore Session – candlelit movement to soften the body and create space within 
• Journaling with Sound Journey – reflect and release while supported by soothing sound vibration 
• Chakra Glow: Reiki & Crystal Healing – restore energetic balance through group Reiki and chakra-focused crystal healing 
• Vegetarian Lunch + Herbal Tea Station – seasonal nourishment for body and soul 
• Indoor Labyrinth + Crystal Earth Meditation – walk the path within and intuitively select the crystal that speaks to your spirit 
• Light Within: A Crystal Meditation – deepen your connection with stillness and inner clarity 
• Light Tending Ritual – light a personal candle with your chosen word or intention for the season ahead 
• Community Circle Share – reflect aloud: “What will you carry forward to nourish your light?”
• 
  

Date: Saturday, November 1

Time: 9:30 am - 5:30 pm

Location: My Purple Mat Studio | Reisterstown, MD

Energy Exchange: 

• Early Bird: $150 register by Saturday, October 11
• Regular: $175 begins Sunday, October 12
• Flourish Family Members: Save $15

Payment plans available!. Shoot an email to mypurplemat@gmail.com or shoot a text to 419-701-4410 (text is best).

Click here if you are ready to grab your spot for the Rooted in Reflection experience. 

Please Bring:

• A yoga mat and any personal comfort items (blanket, cushion, etc.)
• An open heart and willingness to explore

Please Wear:

• Comfortable clothes for movement and stillness