Silent Intentions

As the year draws to a close, you're invited to pause, breathe, and turn inward. Silent Intentions is a 3-hour retreat dedicated to silence, self-awareness, and conscious intention setting. This peaceful morning is designed to honor both reflection and renewal as we step into the year ahead. 

Through gentle movement, guided meditation, and quiet journaling, you'll be supported in releasing what no longer serves and aligning with what your soul is ready to welcome. In silence, clarity often whispers, and this experience offers space to truly listen. 

The morning will include:

• A grounding meditation and mindful movement practice
• Extended periods of silence for self-reflection and journaling
• A guided intention-setting ritual to anchor your energy for the new year
• A peaceful closing sound experience
• Light snacks, herbal tea, and water

No prior experience is needed...simply come as you are and allow silence to do its work. 

My intention is to hold time and space for you to feel renewed, centered, and gently guided by your inner wisdom as you enter a new chapter. 

Please note: In a silent retreat, the word guided does not mean that words will be spoken. It refers to the facilitator providing gentle direction or structure to help participants navigate their inner experience without verbal dialogue or distraction. You will receive a welcome packet that contains guidance for each activity. Transitions will be signaled through the sound of a chime, and as always, this is your experience, so if you need to just be, just be!  

Date: Wednesday, December 31

Time: 9:00 am - 12:00 pm

Location: My Purple Mat Studio | Reisterstown, MD

Energy Exchange: 

• Early Bird: $65 register by December 15
• Regular: $75 after December 15
• Flourish Family Members: $60

To honor the sacred container of this retreat, registration will close on Sunday, December 28, at noon. 

Enhance your retreat experience with an Intention Bundle that includes clarity crystals, a tealight candle, and an affirmation card to support your new year intentions. Available at checkout for $15.

Click here if you are ready to grab your spot for the Rooted in Reflection experience.