Taking a few minutes each day to separate yourself from all the distractions so you can breathe, is important. It allows us to gain control of ourselves and make clearer decisions because we are able to relax, release, and reevaluate our surroundings. We will use a variety of techniques from breathing to music to help alleviate stress and elevate who we are.
in-person or virtual private Guided or journey meditation
Appointment Required
Event Details
in-person or virtual private Guided or journey meditation
Enjoy a guided or journey meditation at MPM. During a guided meditation session, you will get into a comfortable position, and I will lead y...
Appointment Required
21-day Guided Meditation Journey
Coming Soon
Event Details
21-day Guided Meditation Journey
For this 21-day journey, let's describe meditation as simply sitting with your breath. We will start with 3 minutes and gradually work up to...
Coming Soon
No upcoming events.
HELLO MAY
CLARITY, FOCUS, HARMONY