Taking a few minutes each day to separate yourself from all the distractions so you can breathe, is important. It allows us to gain control of ourselves and make clearer decisions because we are able to relax, release, and reevaluate our surroundings. We will use a variety of techniques from breathing to music to help alleviate stress and elevate who we are.
Enjoy a guided or journey meditation at MPM. During a guided meditation session, you will get into a comfortable position, and I will lead y...
For this 21-day journey, let's describe meditation as simply sitting with your breath. We will start with 3 minutes and gradually work up to...