MEDITATE
Meditate with My Purple Mat
You set the mood and create the space where you can slow down, breathe deeply, and reconnect with yourself. Our online guided meditation sessions are designed to help you release stress, quiet the mind, and cultivate inner peace.
Each 45-minute session follows a gentle rhythm—settling into the body, exploring breathwork, softening through guided relaxation, and journeying inward with visualization or silence. Every month, our meditations align with the My Purple Mat theme, offering fresh inspiration and a deeper connection to the seasons of life.
Join us once or twice a month and allow this practice to become an anchor of reflection and renewal in your week. No prior experience is needed—arrive as you are.
Friday, October 3 | 10:30 am - 11:15 am (est)
Friday, October 17 | 12:00 pm - 12:45 pm (est)
Energy Exchange:
$15 per session or both for $25
Hello October
Rooted in Reflection & Presence