SELF-CARE TO DISCOVERY

January 20 - February 10 

(4 weeks) 

In this 4-week module, you'll learn about the history of meditation, the science behind it and some of the benefits. Learn 5 techniques for personal use. With self-work guidance each week, you can practice until you find a method that feels right for you. Join us as we learn how meditation can change our lives, one breath at a time.

February 17 - February 24

(2 weeks)

This 2-week module will discuss the common misconceptions behind spirituality vs. religion. This module is designed to give you a better understanding of spirituality. 

March 3 - March 24

(4 weeks)

Are you curious about energy & chakras? Have you noticed that some days you're a little different? Have you noticed the same in others? Join us as we learn about energy, chakras, and a few tools to help us balance ourselves energetically. 

"No prior knowledge is required*

April 7 - April 28

(4 weeks)

Are you curious about elements? Have you heard people speak about earth, air, water, and fire, and wondered what they are referring to in the energy world? In this 4-week series, we'll take a dive into the tools we can use for protection. Each lesson will be explained by elements. No prior knowledge is required. We will learn together. I look forward to sharing space with you. 

May 12 - May 26 

(3 weeks)

Are you curious about elements? Have you heard people speak about earth, air, water, and fire and wondered what they are referring to in the energy world? In this 4-week series, we'll take a dive into the tools we can use for cleansing. Just think of it as cleansing from the inside out. This is not ordinary cleanse. Each lesson will be explained by elements. No prior knowledge is required. We will learn together. I look forward to sharing space with you. 

Friday, May 12: Live

Friday, May 19: Recorded

Friday, May 26: Live

June 2 - June 23

(4 weeks)

In this 4-week series, we'll learn about yoga. Did you know that yoga is more than a physical practice? Whatever you may be facing in life, yoga may be able to help you. Join us as we learn: 

History of yoga & different styles

Yoga & Chakras

Yoga for meditation

We'll also develop our own routine for awareness, energy, and rest. If you are ready for change and to learn something new, join us! No experience is required. We're all students in this lesson called life. 

Friday, June 2: Live

Friday, June 9: Recorded

Firday, June 16: Live

Friday, June 23: Live 

July 7 - July 28

(4 weeks)

August 4 - August 11

(2 weeks)

September 1 - September 22

(4 weeks)

October 6 - October 27

(4 weeks)

November 3 - November 17

(3 weeks)

December 1 - December 22

(4 weeks)